In Episode 51 of Coaches Corner, we answer a ton of great questions! We talk about what is more nerve-racking coaching or competing at a meet first before diving into the questions. We break down a lifters technique in the squat and the importance of recording your lifts, why you shouldn't brace or should you, how do you decide when to find a new coach, how to travel and not hinder performance, cheat meals, performance-based diets, and deadlifts pulling you forward.

Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. If you like the show go to iTunes and leave a review and a 5-star rating. Share it with a friend and all over social media.