In Episode 60 of the Coaches Corner, we discuss the gotcha culture of constantly trying to prove people wrong rather than putting your own thoughts and original content out. We also got some great questions we go over, thanks for all the questions as always! We cover how to get the best out of bodybuilding and powerlifting if you compete in both, handling clients at big meets, heavy static holds, the difference between RPE vs RIR, what to look for when working for a gym as an independent contractor, and ramp-up sets vs top set and back down sets.

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Timestamps

00:00 Intro

02:27 Thanksgiving

07:35 Promoting an Open-Minded Mindset

20:50 Succeeding in Both Powerlifting and NPC Bikini

30:45 Handling Clients in a Meet

39:45 Heavy Overload Static Holds

46:15 Factors to Consider for a Coaching/Personal Training Studio

53:36 Difference between RPE and RIR

58:06 Ramp Up Sets vs. Top Sets and Backdowns

1:05:37 Black Friday Sale