In Episode 64 of Coaches Corner, we have on athlete and coach Charlie Binkley. We have some great questions on the show discussing sharing programs you pay for, taking singles year round, the idea of speed work in a program, the bulldog grip WTF is that, making a career out of coaching, and a lot more. Very thankful for the great questions and for Charlie coming on.

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Timestamps:

00:00 Intro

02:00 Coaching Background

08:46 Sharing programs with Training Partners

13:39 Taking Singles Year-Round and Sport Specificity

27:22 Speed Work

29:30 Bulldog Grip - Optimizing you Lifts

36:20 When, How, and Why? - Making a Career out of Coaching

58:03 HGH Use in Powerlifting

01:03:11 Squat, Bench, and Deadlift - Which is the true test of strength?