In Episode 68 of Coaches Corner we talk to powerlifter and coach Christian Anto. It was great to have Christian on to talk shop and answer questions that everyone turned in. We discuss the value of GPP phases, the importance of variations and specificity and how we look at them in programming, the idea of injury prevention through exercise selection and a lot more. Thank you for all the great questions.

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Time Stamps:

00:00 Intro

08:22 Post meet training

23:49 Understanding variations and specficity

40:27 Injury prevention through accessories

42:33 Regressions of accessories for beginners

48:08 Hypertrophy for strength athletes

1:00:05 Bands & chains during warmups

1:01:08 Favorite training snack

1:03:11 Best coach in powerlifting