In episode 69 of Coaches Corner, we open with breaking down Paul's training and working around injuries and the discussion of you being your best coach. We then talking some great questions going over injuries and coaching credibility, volume debate's for lifters, and how to rebuild a person who has been dieting for a very long time.

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Time Stamps:

00:00 Intro

03:15 COVID talk

11:48 Paul's training to solve injuries

25:12 Injuries and coaching credibility

31:55 Choosing reps for certain intensities

48:10 Volume landmarks

1:01:52 Rebuilding frequent dieters who aren't

seeing results