In episode 70 of Coaches Corner, we open the show with the idea of the importance of finding people who challenge you and why you want those people in your life. If you are always surrounded by people who tell you how awesome you are can be a recipe for stunted growth and false knowledge. We do eventually get to some amazing questions going over sleep hygiene, strength training for BJJ, and core training.

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Time Stamps:

00:00 Intro

03:23 Tony 'bullies' Paul - having people

challenge your beliefs

19:09 Training your abs for powerlifting

33:14 Sleep Hygiene for Athletes

and Powerlifters

51:04 Combining BJJ with strength training