In episode 71 of Coaches Corner, we have on powerlifter and coach Alexis Sicherman and we have a great time going over everyones questions. Alexis is a traveling nurse and a member of the Ritual Team. She brings a great perspective to the conversation and we were thrilled to have her on the show.

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Time Stamps:

00:00 Intro

10:20 Is school necessary for coaching?

21:14 Do you need to pull from the floor to improve your deadlift?

27:47 Tips for self wrapping your knees

33:16 Bicep pain when low bar squatting

45:29 The one thing a coach can provide that no one else can - Why you should coach yourself