In episode 72 of Coaches Corner we dive into some shenanigans first before getting into the questions. Thanks for the questions and keep them coming! We dive into what makes moments so special in powerlifting and the community behind it. We give nutrition advice for two different topics and go into depth about weight classes. Is the future velocity based training, we discuss.

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Time Stamps:

00:00 Intro and Banter

12:06 Favorite moment in powerlifting?

20:44 How can somebody find the weight class that fits them best? Any Tips?

38:19 What is the role of fats in sports performance?

48:18 Do you believe that velocity based training is valuable and are the measurement devices worth the investment?