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Coaches Corner: Struggling To Lose Weight? Let's Talk Blood Sugar.
Let's continue the conversation from last weeks Coaches Corner in regards to the variables that are often overlooked when weight loss stalls or you're just struggling to lose weight in the first place.
Not that SUGAR is all bad but when eaten alone or in excess it can cause our blood sugar levels to spike. Give this episode a listen to learn why monitoring your blood sugar level might just help you lose those stubborn pounds.
Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement Challenges to win awesome prizes!
Connect: Bar C.O.D.E. Collective @barcode_collective
Jacob: @cub_saldana
Dani: @detoxingwithdani
The Fit Bar: @fitbarcafe
Space Bar Wellness @spacebarwellness
What resonated with you the most? We would love to connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!
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By Jacob SaldañaLet's continue the conversation from last weeks Coaches Corner in regards to the variables that are often overlooked when weight loss stalls or you're just struggling to lose weight in the first place.
Not that SUGAR is all bad but when eaten alone or in excess it can cause our blood sugar levels to spike. Give this episode a listen to learn why monitoring your blood sugar level might just help you lose those stubborn pounds.
Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement Challenges to win awesome prizes!
Connect: Bar C.O.D.E. Collective @barcode_collective
Jacob: @cub_saldana
Dani: @detoxingwithdani
The Fit Bar: @fitbarcafe
Space Bar Wellness @spacebarwellness
What resonated with you the most? We would love to connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!