<p>Atiba explains the importance of having core strength and overall body mobility to enhance the athleticism of a swimmer. These dryland exercises help with acquiring "free speed". </p>

Atiba explains the importance of having core strength and overall body mobility to enhance the athleticism of a swimmer. These dryland exercises help with acquiring "free speed".

Coaches Corner with Atiba Wade (Part 2)

<p>Mike Murray brings on coaches from all around the world to share their stories and some of their secrets to help improve and grow the swimming community.</p>

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Mike Murray brings on coaches from all around the world to share their stories and some of their secrets to help improve and grow the swimming community.

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Coaches Corner with Atiba Wade (Part 2)

Coaches Corner with Atiba Wade (Part 2)