Welcome back to “Unlocking Athletes” I am really excited to release this episode that we have titled “Coach’s Roundtable” Today, we’ve got Russ Dixon joining the podcast. Russ coaches our kids class here at Evolution Athletics as well as adult fitness classes. He’s been working with the kids program for about 6 months now and has grown it from 1 or 2 kids to over 20 and does a great job of giving them some basic fundamentals of fitness as well as providing a fun atmosphere to help create a positive relationship with the gym and exercise

Throughout the episode, we talk through some of the similarities and differences in coaching kids vs HS athletes vs Adults. What the goals should be for each level as well as some of the issues we see as coaches working with different groups. I hope you enjoy listening as much as we enjoyed recording it

Sit back and enjoy episode 11 of “Unlocking Athletes”