Eryn and L'Shawn interview certified Rapid Transformational Therapy (RTT) Practitioner and Dietless Life Coach, Rebecca Archuletta. They discuss the importance of getting to the root cause of the things that keep us stuck by tapping into our subconscious mind through hypnotherapy. Rebecca talks about the different modality she uses, such at RTT and meditation to help people pave new neuropathways to affirming beliefs replacing our most common limiting beliefs: "I'm not enough," "I'm not worthy," "I'm not safe," and "I'm not loveable." The conversation touches on various topics including addiction, childhood trauma, and the importance of the subconscious mind in healing.

Learn more about Rebecca and follow her on social media

website: https://becauseyoumatterhealingbyrebecca.com/

Instagram: https://www.instagram.com/becauseyoumatterhealingbyreb/

Facebook:https://www.facebook.com/profile.php?id=61575239061324

Eryn and L'Shawn discuss lessons learned from recent vacations. They explore the importance of taking breaks, disconnecting from technology, and embracing new experiences for personal growth and well-being. The conversation concludes with discussions about coaching, leadership development, and generational differences, emphasizing the value of reflection, self-care, and understanding across different age groups

Eryn and L'Shawn explore key elements of building trust in personal, professional, and coaching relationships, along with strategies for helping clients develop self-trust, emphasizing the role of confidentiality, non-judgment, and active listening. The discussion concludes with reflections on trust and authenticity in relationships, and the importance of self-trust and trustworthiness in building meaningful connections.

Zoilita Grant, a hypnotic business coach and author, shares her personal journey of using hypnosis to overcome challenges and help others improve their lives through mental techniques and coaching programs. She discusses her new online course "Breakthrough to Brilliance" and various hypnosis programs, emphasizing the importance of resilience, intuition, and positive habit development. Zoilita also introduces practical techniques like the Crescent Breath exercise and discusses her upcoming free summit "Unleash Your Brilliance," while offering listeners a special discount on her products.

Learn More About Zoilita Grant:

website www.zoilitagrant.com

https://course.breakthroughtobrilliancecoaching.com/home

https://zoilitagrant.com

https://mindset-for-success.org/ https://www.facebook.com/groups/1765045683746989

https://www.linkedin.com/in/zoilitagrant/

In this reflective finale to Season 5, Eryn and LShawn look back on their podcast journey from November 2023 to June 2025. They highlight powerful conversations with guests like Autumn, Corey, Angel, and Darla, exploring themes of healing, self-care, boundaries, equity, and the shared human experience. Season 5 deepened their exploration of coaching, interdependence, and personal growth, while embracing curiosity and hope as tools for transformation. The duo also teases an upcoming magazine feature and the launch of Season 6, promising continued evolution and fresh insight into coaching, connection, and the wisdom that emerges from authentic conversation.

Ready for a reset? In this episode, L' Shawn and Eryn dive into powerful midyear reflections to help you pause, realign, and refocus. They share personal stories, coaching insights, and thought-provoking questions to spark clarity, intentionality, and growth. From the power of bodily awareness to choosing a guiding word for the rest of the year, this soulful conversation will leave you inspired to let go of what’s not working and lean into what is. If you’re craving deeper alignment, more purpose, and practical ways to move forward—this episode is for you. Tune in and reconnect with what matters most.

Autumn Tanega, a nurse with extensive experience in holistic care and wellness coaching, shares her approach to treating the whole person and her methods for helping clients make lasting health improvements. The conversation covers various aspects of holistic nursing and coaching, including the role of shame in personal growth, the importance of values in personal development, and practical techniques for improving mental and emotional well-being.

Learn more about Valor Counseling and Autumn Tanega

Valor Counseling and Holistic Services, LLC

https://www.valorcahs.com/

[email protected]

LShawn and Eryn explore Dr. Danielle Allen's model of political equality explained in her book Justice by Means of Democracy, focusing on concepts like autonomy and authenticity, and discuss how coaching practices align with these principles at both individual and societal levels. The conversation concludes with an examination of personal growth, creativity, and the role of coaching in fostering authentic connections and addressing patterns of fear and authority, emphasizing the importance of curiosity and non-judgment in both coaching and society.

L'Shawn and Eryn interview Helaine Reiner, a Relationship Coach based in Longmont, Colorado. She specializes in helping individuals and couples untangle the emotional knots that block love and connection. With a warm, grounded approach, Helaine empowers her clients to create healthier, more fulfilling relationships. The conversation focuses on Helaine's coaching approach and experiences, including her work with clients on communication patterns and emotional awareness in relationships. Helaine also talks about her current programs and courses including a relationship course at Butterscotch Studios in Longmont.

To learn more about Helaine and her work check out the links below:

https://www.workwithhelaine.live/ Link to website

https://www.workwithhelaine.live/programs/love Link to Ready for Love

In this Memorial Day-themed episode, L'Shawn and Eryn explore coaching strategies to help individuals navigate the holiday's emotional complexities and historical significance. They delve into the impact of COVID-19 on community gatherings, the importance of addressing loneliness, and how coaching can reveal unconscious patterns and promote personal growth. The conversation covers various aspects of coaching, including its effectiveness as a modality for personal development, the value of self-reflection, and the importance of exposing children to death practices and traditions.