In this episode, I talk through a real client situation and how I’m approaching the next phase of their journey, going from a bulk to working towards a cut/deficit. 

I cover the habits we’re prioritizing, how calorie and macro targets are determined, and why consistency matters more than constantly changing strategies.

This is a practical explanation of how nutrition coaching plays out with real people.

Topics include nutrition coaching, calorie targets, macros, habit consistency, individualized programming, and how we’re going to make progress together.

Do you have a question you want me to answer on the show or a topic you want me to cover? Fill out the form below and let me know!

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Ways we can work together:

1:1 Coaching Application:

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Train With Me Training Membership

4x/week: https://coach.everfit.io/package/EQ664047

3x/week: https://coach.everfit.io/package/JR998021

1x Custom Nutrition Plan

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