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Coaching Demo: "Blues and Oranges Feedback™
Have you ever received feedback that felt more like a critique sandwich than a real opportunity for growth? Or have you experienced feedback as a powerful driver of change?
In this special episode, we test a new podcast format—a real-time coaching demo with Pam Ross, founder of Blue Rebel Works and creator of the Blues and Oranges Feedback™ model.
In our conversation, Pam unexpectedly coached and gave me (Tobi) feedback on hosting this podcast.
What you’ll learn in this episode:
How Pam’s Blues and Oranges Feedback™ model works
Why great feedback isn’t just critique—it’s a balance of reinforcement & challenge
How SBI (Situation, Behavior, Impact) feedback combines with the GROW coaching model
How leaders can use focused open questions to guide better conversations
A behind-the-scenes look at me receiving live coaching on podcast hosting!
This is more than a theory lesson—it’s a real coaching demo in action, giving you an inside look at how feedback can empower, not discourage.
For better experience, please watch this coaching demo on YouTube.
Chapters & Timeline:
[00:00:00] - Introduction
[00:01:24] - What is the Blues and Oranges Feedback™ Model?
[00:02:12] - Why Feedback Often Fails & How to Fix It
[00:03:00] - The 4 Steps of Effective Feedback
[00:05:00] - Live Coaching Demo Begins
[00:07:48] - The Power of Positive Reinforcement
[00:10:05] - Coaching Through Challenges Using the GROW Model
[00:14:00] - How Leaders Can Use This Model at Work
[00:20:00] - Business Strategy: Why Pam Gives Away Free Resources
[00:22:18] - Final Takeaways: Giving Feedback That Truly Empowers
[00:24:29] - Outro & Next Steps
Resources and Links
- Pam Ross' Full Interview: https://open.spotify.com/episode/5fN4WD5HeJjslmo38wX51A
- Video of Coaching Demo: https://youtu.be/XCYkVKV6r74
- Connect with Pam Ross: https://bluerebel.getlearnworlds.com/home
- Free Culture of Feedback Micro-Course: https://bluerebel.getlearnworlds.com/course/feedbackmicro
- metaFox Coaching Tools: https://metafox.eu/
- Get your Free Coaching Tools Handbook - https://metafox.eu/products/coaching-tools-pdf
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By Tobi Weghorn from metaFoxHave you ever received feedback that felt more like a critique sandwich than a real opportunity for growth? Or have you experienced feedback as a powerful driver of change?
In this special episode, we test a new podcast format—a real-time coaching demo with Pam Ross, founder of Blue Rebel Works and creator of the Blues and Oranges Feedback™ model.
In our conversation, Pam unexpectedly coached and gave me (Tobi) feedback on hosting this podcast.
What you’ll learn in this episode:
How Pam’s Blues and Oranges Feedback™ model works
Why great feedback isn’t just critique—it’s a balance of reinforcement & challenge
How SBI (Situation, Behavior, Impact) feedback combines with the GROW coaching model
How leaders can use focused open questions to guide better conversations
A behind-the-scenes look at me receiving live coaching on podcast hosting!
This is more than a theory lesson—it’s a real coaching demo in action, giving you an inside look at how feedback can empower, not discourage.
For better experience, please watch this coaching demo on YouTube.
Chapters & Timeline:
[00:00:00] - Introduction
[00:01:24] - What is the Blues and Oranges Feedback™ Model?
[00:02:12] - Why Feedback Often Fails & How to Fix It
[00:03:00] - The 4 Steps of Effective Feedback
[00:05:00] - Live Coaching Demo Begins
[00:07:48] - The Power of Positive Reinforcement
[00:10:05] - Coaching Through Challenges Using the GROW Model
[00:14:00] - How Leaders Can Use This Model at Work
[00:20:00] - Business Strategy: Why Pam Gives Away Free Resources
[00:22:18] - Final Takeaways: Giving Feedback That Truly Empowers
[00:24:29] - Outro & Next Steps
Resources and Links
- Pam Ross' Full Interview: https://open.spotify.com/episode/5fN4WD5HeJjslmo38wX51A
- Video of Coaching Demo: https://youtu.be/XCYkVKV6r74
- Connect with Pam Ross: https://bluerebel.getlearnworlds.com/home
- Free Culture of Feedback Micro-Course: https://bluerebel.getlearnworlds.com/course/feedbackmicro
- metaFox Coaching Tools: https://metafox.eu/
- Get your Free Coaching Tools Handbook - https://metafox.eu/products/coaching-tools-pdf