Hello Everybody 

I am proud and excited to present the first ‘Carla Rand Show: Coaching Edition’.  This is a new idea that I’ve been wanting to try for a while and I’m happy to get off and running.  

In this format I'll be facilitating a session between two individuals, a coach and a participant.  We will be able to listen in as one walks the other through overcoming various personal challenges.  

Today’s episode features Greg Garwood, a nutrition and lifestyle coach, who I have worked with in the past. Hopefully by listening in, you can find some inspiration and helpful tips for your own life journey.