What the heck does "coach em up" mean? Why do we get into this time of year and either become complacent or feel like we have to change everything we are doing? What are the conspiracy theories and stories that coaches tell themselves to justify either their lack of preparation or why their team isn't performing the way they think they should.

We all do it, we all did it, and we are all guilty of it. Let's move past it and really think about how we can manage our performance better.

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