So often in coaching it is not the skills of the team that allow the team to win, but the strength of their will and how well the team control the state of their emotions. In this episode of The VolleyNerd Podcast we talk with Doctoral Candidate Britney Oliver Sillas-Navarro about how important emotions are to the learning process, some ways that coaches can help their teams learn to understand and manage their emotions, and ultimately how emotions can allow us all to get the most out of ourselves. She couples this with practical applications that any team can use to improve upon their emotional responses!