Discover the powerful connection between sports, mindfulness, parenthood, and life balance in this episode of The Journey Mindfulness Podcast. Host James O'Neill sits down with John Romano, a multifaceted individual with a passion for teaching, golf, and coaching. Together, they explore how the mental toughness cultivated on the field can translate into a fulfilling life. From the pressures of competition to the importance of self-compassion, identifying the INNER CRITIC, and sharing in our COMMON HUMANITY, and learning to be KIND to ourselves. 

This conversation offers practical insights for athletes and non-athletes alike, and mothes and fathers. Tune in for a thought-provoking discussion on finding inner peace, fostering creativity, and nurturing the next generation of athletes.

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To learn more about James and Journey Mindfulness:

https://journeymindfulness.com/

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Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

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Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

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Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

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DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.