Part 2 of this coaching panel on how to train distance runners. Guests include Zach Raber and Josh Fletcher from Trine University, Hannah Weiss from Capitol University, authors Derek and Gwen Leininger, and Joe Eby from Baldwin Wallace University. We talk how we like to do the long run, what we define as threshold or tempo runs and now he do them, and the importance or lack of importance of speed year round.