In the first OFFICIAL episode of our Coaching Roundtable, Daniel Farrugia, Isobel Ross and Ashley Druve dive head first into three running related questions. This monthly collaboration will cover training, racing, gear, nutrition, hydration, mental preparation and much more. 

In this week's episode we discuss, strength training (and when to do it), downhill running (and how to get better at it) and sweaty shoes (gross!)

Enjoy.

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