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🚀Want to crush your fitness goals? Get a coach!

🚀Want to stay motivated to workout? Get a coach!

🚀Want to maximize your time in the gym? Get a coach!

Grand River CrossFit is all about coaching. Coaching has so many benefits including:

• personalizing the workout to suit your current fitness
• adapt workouts to work with an injury
• creating a broad workout stimulus to reduce muscle imbalances and weaknesses
• challenging you to push yourself to a new level of fitness

There are a few laughs as usual. In this episode Greg gets a little sidetracked with a discussion about the Thigh Master.

Take a listen and enjoy!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677