Science of Running

Coaching Successfully Series Part 2: Defining Your Training Approach


Listen Later

Steve Magness and Jonathan Marcus discuss how coaches should define a training approach without falling into two traps: having no coherent philosophy by mixing everything, or rigidly copying one system with no flexibility. They argue training must account for environment and reality (altitude, heat/humidity, sea level), athlete population, and psychological constraints, not just physiology or…
...more
View all episodesView all episodes
Download on the App Store

Science of RunningBy Steve Magness