In this final episode of Season 3, Katie talks with Amber about her experience with coaching at Oak Mountain Coaching. They discuss navigating birth trauma, motherhood, and mental health, and how coaching offers tools and support beyond traditional therapy.

What You’ll Learn:

• Why coaching can be more actionable and connection-focused than therapy
• Understanding the freeze response and reducing self-blame
• Practical tools like butterfly tapping and bilateral stimulation
• The benefits of virtual coaching and ongoing support

Connect with Amber:

• Instagram: @fierce.not.fragile
• Podcast: Wild and Fierce Podcast

If you’ve been considering coaching, lean into that nudge...investing in yourself is worth it!

Don't forget to subscribe and stay tuned for Season 4 dropping in early 2026!

Thanks for being here!

-Katie O @katieostresscoaching

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