Coaching The Coach

Today we talk Steroids. And why they are crap!

In this episode we’re taking a look at how to utilize the resources around you to be a more effective leader, and for a research we looked at the differences in volume load and rest interval time

Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training

Longo, Ariel Roberth1; Silva-Batista, Carla2,3; Pedroso, Kelly1; de Salles Painelli, Vitor1; Lasevicius, Thiago2; Schoenfeld, Brad Jon4; Aihara, André Yui5; de Almeida Peres, Bergson1; Tricoli, Valmor2; Teixeira, Emerson Luiz1,2

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Journal of Strength and Conditioning Research: June 2022 - Volume 36 - Issue 6 - p 1554-1559

doi: 10.1519/JSC.0000000000003668

In this episode we take a look at what it means to be a leader in your field, or at your job

In this episode we talk more about knowing when to progress your clients, we look at a study on whether or not you should use lifting straps, and a little bit of motivation

Magnitude and Reliability of Velocity and Power Variables During Deadlifts Performed With and Without Lifting Straps

Jukic, Ivan1,2; García-Ramos, Amador3,4; Malecek, Jan2; Omcirk, Dan2; Tufano, James J.2

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Journal of Strength and Conditioning Research: May 2022 - Volume 36 - Issue 5 - p 1177-1184

In this episode we look at how to progress your clients, during story time we look at how to get over completely embarrassing yourself in the gym, and finally we look at a study based on using reps to failure.

Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training

Lasevicius, Thiago1; Schoenfeld, Brad J.2; Silva-Batista, Carla1,3; Barros, Talita de Souza4; Aihara, André Yui5; Brendon, Helderson4; Longo, Ariel Roberth4; Tricoli, Valmor1; Peres, Bergson de Almeida4; Teixeira, Emerson Luiz1,4

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Journal of Strength and Conditioning Research: February 2022 - Volume 36 - Issue 2 - p 346-351

New format featuring

1. Main coaching topic of the day

2. Story time

3. Study review

4. Motivational minute

Study Referenced:

Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression

Gomes, Rodrigo L.; Lixandrão, Manoel E.; Ugrinowitsch, Carlos; Moreira,