Coaching The Coach

Todays discussion centers around programming over the summer for college athletes

After a 2+ year layoff I am dusting the old podcast off and ready to bring you great content

Today we talk Steroids. And why they are crap!

In this episode we’re taking a look at how to utilize the resources around you to be a more effective leader, and for a research we looked at the differences in volume load and rest interval time

Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training

Longo, Ariel Roberth1; Silva-Batista, Carla2,3; Pedroso, Kelly1; de Salles Painelli, Vitor1; Lasevicius, Thiago2; Schoenfeld, Brad Jon4; Aihara, André Yui5; de Almeida Peres, Bergson1; Tricoli, Valmor2; Teixeira, Emerson Luiz1,2

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Journal of Strength and Conditioning Research: June 2022 - Volume 36 - Issue 6 - p 1554-1559

doi: 10.1519/JSC.0000000000003668

In this episode we take a look at what it means to be a leader in your field, or at your job

In this episode we talk more about knowing when to progress your clients, we look at a study on whether or not you should use lifting straps, and a little bit of motivation

Magnitude and Reliability of Velocity and Power Variables During Deadlifts Performed With and Without Lifting Straps

Jukic, Ivan1,2; García-Ramos, Amador3,4; Malecek, Jan2; Omcirk, Dan2; Tufano, James J.2

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Journal of Strength and Conditioning Research: May 2022 - Volume 36 - Issue 5 - p 1177-1184