On this week's episode we sit down with Mat Clark, head strength and conditioning coach for the University of Arkansas mens and women's Track and Field and Cross Country teams, to discuss programming and application for track and field athletes at the college and professional level.

This episode features great information on ways to program for track and field and cross country athletes, progressions and importance of the olympic lifts, and how to adapt your training philosophy to meet the needs of your athletes.

Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance and check out our YouTube channel for video demos, training tips and more. Follow Mat Clark on Instagram @trackstrength and follow his Art of Training Substack!

Interested in team or individual programming? Email us at [email protected] or head to our website, pwrxperformance.com to view out training programs.

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Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

Thanks for listening!

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