In this episode I discuss the benefits of coaching and myself and Karen have added it to our programs.

One great tool I use in my programs is the coaching model. It's a brilliant tool that helps you get really clear on why you don't yet have what you want and how to get it.

I'd love for you to learn this tool too as it can be really useful for your self coaching too.

And rather than just hearing how beneficial it has been for me, I thought I would invite another coach, Karen Kjaerulff, who is also a nutritionist and certified lifestyle medicine practitioner also share her opinions.

What you can expect in this episode:

• Why she and I both added coaching to our programs
• How coaching work and why it's so beneficial
• What is the coaching model?
• What's an urge jar and how do you use it?

Check out the show notes at https://sylviavandelogt.com/model