Every breath is medicine but in today’s environment, our lungs are constantly under attack. From indoor pollutants and VOCs in cleaning products, to plug-in scent boosters, to vaping and smoking, our respiratory health is more vulnerable than ever.

In this week’s Coach’s Corner, Chef D sits down with Dopamine to explore:

🌬️ Why lung health is about more than just avoiding cigarettes

⚡ The impact of indoor air pollution, VOCs, and poor ventilation on your lungs

💡 The truth about vaping and “air fresheners” and how they affect respiratory tissue

🌿 Herbs, natural practices, and holistic tools that support healthy lungs

✅ Lifestyle strategies to improve breathing capacity and resilience

If you’ve ever wondered how to protect your lungs in a toxic world  and how to actually breathe better every day then this episode is for you.

“Health is Wealth and I’m just here to make sure you’re getting paid” -Chef D

#flexitarian #flexlife #flexitarianformula #chefd #healthyish #nutritionandwellnessguy #respiratoryhealth #lunghealth #breathebetter #detoxyourair #holisticwellness

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Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.