Today's episode of Cocktails & Conversations is an honest, thought-provoking conversation about ambition, resilience, reinvention, and what it really takes to keep moving forward when life doesn't go to plan.

I couldn't think of a more fitting guest to share this space with than Jeanette Kwakye - Olympian, broadcaster and one of Britain's most respected voices in sport. From competing on the world's biggest stage to building a successful career beyond athletics, Jeanette's journey is a powerful reminder that our greatest challenges often become the catalyst for our next chapter.

In this conversation, we go far beyond sport.

Jeanette opens up about the discipline required to train at an elite level, the heartbreak of injury, and the mental resilience it takes to pivot when the future you've spent years working towards suddenly changes. We explore what it means to redefine success, embrace uncertainty, and trust that there is purpose in every setback.

Over cocktails, we discuss the lessons sport teaches us about consistency, identity and perseverance - and how those same lessons shape the way we navigate business, leadership and everyday life. We talk about the courage to start again, the pressure of high performance, and why resilience isn't about never falling down, but about learning how to adapt when life takes an unexpected turn.

This is also a conversation about perspective. About understanding that setbacks don't have to define you, that change can create opportunities you never imagined, and that sometimes the strongest version of yourself is found in the seasons you never planned for.

Whether you're navigating a career transition, rebuilding after disappointment, chasing an ambitious goal, or simply trying to find confidence in life's twists and turns, this episode is for you.

So pour yourself something beautiful, settle in, and join us for a conversation that is honest, inspiring and full of perspective.

This is Cocktails & Conversations.

Let's get into it.

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Today's episode of Cocktails & Conversations is an honest, thought-provoking conversation about ambition, resilience, entrepreneurship, and what it really takes to build a career—and a business—when you're often the only one in the room.

I couldn't think of a more fitting guest to share this space with than Michelle Agyeman-Coley—Founder and Managing Director of Future Brand Thinking, an award-winning PR agency that has become one of the industry's leading voices in culture, communications and brand storytelling. Throughout her career, Michelle has navigated the worlds of corporate PR and entrepreneurship with authenticity, excellence and an unwavering commitment to creating opportunities for others.

In this conversation, we go far beyond public relations.

Michelle shares her journey from being one of only a handful of Black women working in PR, navigating environments where code-switching often felt like a necessity, to building an agency rooted in purpose, integrity and long-term thinking. We talk candidly about the hidden emotional labour of corporate life, the pressure of constantly proving yourself, and why so many talented women are choosing to leave traditional workplaces to build something on their own.

Over cocktails, we explore the realities of representation in the communications industry, the changing landscape for Black professionals following Black Lives Matter, and why progress isn't always as linear as it appears. We discuss leadership, resilience, perfectionism, and the invisible standards that underrepresented founders often hold themselves to simply to be seen as credible.

This is also a conversation about identity—about learning when to adapt, when to stand firm in who you are, and how authenticity can become your greatest competitive advantage. Michelle reflects on the lessons she's learned from working for Black founders, the courage it took to start her own agency without guarantees, and why building something meaningful requires equal parts strategy, resilience and self-belief.

Whether you're building a business, navigating corporate life, working in communications, or simply looking for an honest conversation about ambition, representation and creating your own lane, this episode is for you.

So pour yourself something beautiful, settle in, and join us for a conversation that is refreshingly honest, deeply insightful and full of wisdom.

This is Cocktails & Conversations.

Let's get into it.

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Today's episode of Cocktails & Conversations is a powerful and inspiring conversation about representation, leadership, influence, and what it truly means to shape culture from the inside out.

I couldn't think of a more fitting guest to share this space with than June Sarpong - broadcaster, author, campaigner, businesswoman and one of the UK's most influential voices in media. Throughout her remarkable career, June has consistently challenged the status quo, opened doors for others, and redefined what leadership looks like for women - particularly Black women - in the media and entertainment industry.

In this conversation, we go far beyond the headlines.

June shares her journey through broadcasting, publishing, business and public service, reflecting on the resilience, courage and conviction it has taken to navigate industries where representation has often been limited. We discuss the importance of owning your narrative, creating opportunities where none exist, and why true leadership isn't just about breaking glass ceilings - it's about making sure others can walk through the door behind you.

Over cocktails, we explore the evolving landscape of media, the responsibility that comes with having a platform, and why authentic representation matters now more than ever. We also talk about confidence, purpose, ambition, and the power of using your voice to influence meaningful change.

This is a conversation about legacy- not simply the legacy we leave behind, but the impact we choose to make while we're here.

Whether you work in media, aspire to lead, or simply want to hear an honest conversation between two women who believe in the power of storytelling and creating space for others, this episode is for you.

So pour yourself something beautiful, settle in, and join us for a conversation that is thoughtful, empowering and full of wisdom.

This is Cocktails & Conversations.

Let's get into it.

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Hey beautiful people, welcome back to Cocktails and Conversations with Deborah Babio.

In this episode, Deborah sits down with the incredible Vanessa Amadi Bonner - renowned talent manager and PR strategist who has helped shape the careers of some of the biggest names in global music and entertainment.

From starting her career working on the MOBO Awards, to launching her own successful agency, Vanessa shares the real story behind building a powerful reputation in the music industry. She opens up about navigating crisis moments in PR, working with global artists, and the importance of relationships and trust behind the scenes.

Vanessa also shares a deeply personal part of her journey - being diagnosed with cancer in her twenties and how that life-changing moment led her to step out and build her own business.

This episode is full of insight, resilience, faith and real conversation about success, purpose and longevity in the entertainment industry.

🎧 Watch now on YouTube or listen on all podcast 

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Instagram: @missamadi

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Hey beautiful people, welcome back to Cocktails and Conversations with Deborah Babio. In this episode, I am joined by the brilliant Jamila Brown - impact strategist and founder of Light Work.

We sip on a brand new cocktail, “Jamila Tequila,” and get into the real conversation: how you can enjoy nice things and still do good for the planet. Jamila shares her unique upbringing on military bases across the world, how it shaped her view of community and equality, and the moment she took a leap that changed everything - moving to London with one suitcase and no plan.

We also talk motherhood, entrepreneurship, purpose-led work, and why progress beats perfection when it comes to sustainability. Plus, practical ways businesses and individuals can start making better choices without the guilt.

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🌟 Follow our inspiring guest, Jamila:

IG: @jamilafaye

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On this episode of Cocktails & Conversations, we’re diving into the world of global storytelling, leadership, and legacy with the iconic Yvette Noel-Schure — one of the most respected publicists in the world and the force behind some of entertainment’s biggest names.

Over a spiced mocktail, Yvette takes us beyond the headlines: the mindset and discipline it takes to thrive under pressure, the responsibility of shaping and protecting global narratives, and the emotional intelligence required to lead with both strength and grace.

In a deeply personal moment, she also reflects on her upbringing in Grenada, the love that raised her, and how her mother’s mental health journey shaped her empathy, resilience, and purpose. Plus, we get into love, modern dating, and Yvette’s unforgettable real-life love story.

If you’re curious about the real work behind influence — and what it means to live with intention — this episode is for you.

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🌟 Guest: Yvette Noel-Schure

IG: @yvettenoelschure

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On this episode of Cocktails & Conversations, we’re diving into the dynamic world of event planning, career mastery, and intentional living with the inspiring Ann-Marie accomplished entrepreneur, seasoned Chief of Staff, and curator of unforgettable experiences.

Over elegant Champagne Cocktails, Ann-Marie shares her journey of bringing people together through extraordinary events while simultaneously navigating the demands of high-level executive leadership. With honesty and insight, she reflects on the art of meticulous planning, the power of strategic delegation, and how she’s learned to balance ambition with personal well-being.

We explore what makes events truly memorable, the organisational habits that keep her grounded, and the ways she integrates celebration into everyday life. Along the way, Ann-Marie opens up about her guiding philosophies, the importance of self-care amidst demanding schedules, and the joy of living an eventful, purposeful life.

Whether you’re a rising professional, an aspiring entrepreneur, or simply someone looking for practical wisdom on balancing success with fulfillment, this conversation is filled with uplifting stories, career strategies, and soulful reminders to savour life’s moments.

So pour yourself a glass of bubbly and join us for a sparkling, inspiring episode of Cocktails & Conversations — where celebration meets purpose.

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🌟 Follow our inspiring guest, Ann-Marie:

IG: @amarie_hackett

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On this episode of Cocktails & Conversations, we’re immersing ourselves in the colourful world of creativity, beauty, and intentional self-care with the talented Ama Quashie — celebrated nail artist, creative entrepreneur, and founder of the wellness-focused AMA The Salon.

Over refreshing Lavender Gin Fizzes, Ama opens up about her artistic journey — from crafting bold looks for fashion editorials to building a thriving salon that blends high-end nail artistry with holistic well-being. With warmth and candor, she shares the inspirations behind her designs, the joy of helping clients express themselves, and the business lessons she’s learned along the way.

We dive into the transformative power of beauty rituals, the balancing act of running a creative business, and the importance of carving out space for rest and rejuvenation in a busy world. This episode is brimming with practical beauty tips, inspiring career moments, and heartfelt reflections on why creativity is as essential to wellness as it is to style.

Whether you’re a beauty lover, an aspiring entrepreneur, or simply someone seeking a reminder to slow down and indulge in a little self-care, this conversation will leave you inspired to nurture your artistry and your well-being in equal measure.

So settle in, sip something soothing, and join us for a sparkling, soul-nourishing episode of Cocktails & Conversations — where beauty meets balance.

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🌟 Follow our inspiring guest, Ama:

IG: @amaquashie

IG: @amathesalon

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On this episode of Cocktails & Conversations, we’re diving into the powerful intersection of ambition and authenticity with the incredible Daniella Forbes — a dynamic leader, mother, and businesswoman carving her path with confidence and heart.

Daniella shares her deeply personal journey of stepping into leadership, navigating the demands of a fast-paced professional world, and staying grounded in her values. With refreshing honesty, she opens up about what it really takes to maintain genuine relationships, prioritize self-care, and build confidence from the inside out.

This episode is packed with inspiring stories, thoughtful insights, and real-life lessons on how to chase your goals without losing yourself in the process.

From embracing vulnerability to defining success on your own terms, Daniella offers a blueprint for showing up fully — in life, in business, and in every moment in between.

Whether you're juggling multiple roles or simply trying to stay true to yourself in a world that demands more, this conversation is your reminder that authenticity is your greatest asset.

So settle in, take a breath, and join us for a soul-stirring episode of Cocktails & Conversations — where real stories meet real growth.

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🌟 Follow our inspiring guest, Daniella:

IG: @mrs_danielleforbes

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On this episode of Cocktails & Conversations, we’re diving deep into the radiant world of beauty and wellness with the incredible Karen Cummings-Palmer — founder of the luxurious skincare brand 79 Luxe. A champion of holistic self-care, Karen is redefining what it means to feel beautiful from the inside out.

With refreshing Elderflower Spritzes in hand, we explore the powerful intersection of skincare, mindful living, and the art of aging with grace. Karen shares her inspiring journey of building a brand rooted in both efficacy and elegance, and opens up about the transformative rituals that nourish her skin, body, and spirit.

From daily wellness habits to natural beauty routines and overcoming challenges as a founder, Karen offers honest insights, practical tips, and soulful reflections. We talk about cultivating self-love, embracing mindful aging, and creating moments of pause in our fast-paced lives — all while caring for our skin with intention.

Whether you're a beauty enthusiast, wellness seeker, or someone looking to elevate your self-care game, this episode is your invitation to glow — both inside and out.

So pour your drink, light a candle, and join us for a luxurious and soul-nourishing episode of Cocktails & Conversations.

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🌟 Follow our radiant guest, Karen:

@karencummingspalmer

@79luxeskincare

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