Nancy and Julie sit down with CoCo Alvarez-Mena of the Joffrey Ballet to talk about her journey with performance therapy as a professional who walks the line between artist and athlete.

Coco Alvarez-Mena: Ballet, Therapy, and Performance

Join us in real life conversations about mental health: the old, the young and everything in between. Co-hosts, Julie and Nancy are two amazing women with extensive experience in the mental health world, but they are not clinicians; they are moms on a mission advocating, informing, sharing resources, often with expert advise from an array of guests.

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Coco Alvarez-Mena: Ballet, Therapy, and Performance

Coco Alvarez-Mena: Ballet, Therapy, and Performance