Sean breaks down the current shift in ultra running to 200+ mile races and what role Cocodona 250 played in this. Adam discusses his vacation and how subconsciously his lifestyle decisions are becoming focused on his wellness.

Cocodona 250, the future of ultra running, and lifestyle choices for you: WTGGT - Episode 45

Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.

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Cocodona 250, the future of ultra running, and lifestyle choices for you: WTGGT - Episode 45

Cocodona 250, the future of ultra running, and lifestyle choices for you: WTGGT - Episode 45

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