In this new mini-series, our friend Shelby Farrell from goodr sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's inaugural Cocodona 250. Today, Shelby talks with Flagstaff local and Aravaipa Racing Team member, Drew Frehs. Drew has been having a stellar season of racing in the desert, along with big training days in the Grand Canyon in the lead up to the big day on May 3rd.

Learn more about Cocodona 250: https://cocodona.com

Follow Shelby's journey: https://www.instagram.com/shelbzzf