In this new mini-series, our friend Shelby Farrell from goodr sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's inaugural Cocodona 250. Today, Shelby talks with the long-distance legend himself, "Speedgoat" Karl Meltzer, who unfortunately had to pull out of the race due to an injury. Nonetheless, Karl is full of ultra wisdom that's helpful for anyone looking to tackle their next ultra.

Learn more about Cocodona 250: https://cocodona.com

Follow Shelby's journey: https://www.instagram.com/shelbzzf