In this new mini-series, our friend Shelby Farrell from goodr sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's inaugural Cocodona 250. This will be Shelby's first time stepping up to the 200-plus-mile distance, as is the case for many runners. Today, 100-mile distance veteran Pam Reed shares her race insights for Shelby as they both gear up for the big race in Arizona on May 3rd.

Learn more about Cocodona 250: https://cocodona.com

Follow Shelby's journey: https://www.instagram.com/shelbzzf