Hello and welcome to the GiryaGirl.com Official Podcast Episode # 31 Coconuts, Goblet Squats, and Strength and Conditioning for Soccer! This week’s episode features a conversation with new North Carolina resident Shawn Spencer of Resolute Fitness Challenge. He specializes in strength and conditioning for soccer, and of course in general. We discuss some of the […]

Coconuts, Goblet Squats, and Strength and Conditioning for Soccer, Episode # 31

Adrienne of GiryaGirl.com brings you fresh insights for your healthy lifestyle from fellow fitness professionals, foodies, and observations of daily life. An unusual perspective for a the fitness crowd, there's a distinct focus on strategy and the finer things in life too.

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Coconuts, Goblet Squats, and Strength and Conditioning for Soccer, Episode # 31

Coconuts, Goblet Squats, and Strength and Conditioning for Soccer, Episode # 31