You have an internal guidance system which directs you towards a life that lights you up.

I call it my sparkle. It's like an exciting little flame that lets me know when I'm on the right path in life.

When difficult things happen, loss, diagnoses, or the anxiety of living out of alignment with your sparkle,there is a way to allow the process and find change.

That's what I'm describing today, the cocooning process which allows you to listen to your true self, your guide, your inner voice.