<p>It’s the word some people dread – exercise.  Did you know that exercise accounts for 20% of your overall health management? Join Lady Narlene and Temple Builder’s fitness director, Timothy Donald and Tiffany Patrick in learning why exercising is so important to your overall health and how to enjoy it.</p>

It’s the word some people dread – exercise. Did you know that exercise accounts for 20% of your overall health management? Join Lady Narlene and Temple Builder’s fitness director, Timothy Donald and Tiffany Patrick in learning why exercising is so important to your overall health and how to enjoy it.

<p>It’s the word some people dread – exercise.&nbsp; Did you know that exercise accounts for 20% of your overall health management? Join Lady Narlene and Temple Builder’s fitness director, Timothy Donald and Tiffany Patrick in learning why exercising is so important to your overall health and how to enjoy it.</p>

CODE RED FITNESS: WHY EXERCISE IS NOT A DIRTY WORD

CODE RED is a podcast to help create a Culture Of Debt Elimination via Renewal, Education and Discipline.

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CODE RED FITNESS: WHY EXERCISE IS NOT A DIRTY WORD

CODE RED FITNESS: WHY EXERCISE IS NOT A DIRTY WORD