<p>You’ve been told your cycle starts and ends with your period, but that’s only a fraction of the story. In this episode, we’re unpacking the full female cycle, debunking myths we’ve all heard, and reframing it as something powerful instead of inconvenient. Your body isn’t random and your hormones aren’t working against you. When you understand your cycle, everything changes.</p>

You’ve been told your cycle starts and ends with your period, but that’s only a fraction of the story. In this episode, we’re unpacking the full female cycle, debunking myths we’ve all heard, and reframing it as something powerful instead of inconvenient. Your body isn’t random and your hormones aren’t working against you. When you understand your cycle, everything changes.

Code Red: Your Cycle Is More Than Your Period

A fresh and thoughtful take on naturopathic medicine and modern health culture, hosted by two friends passionate about redefining what it means to be well. We explore the intersection of evidence-based practice, traditional healing philosophies, and today’s ever-changing healthcare landscape. Through honest conversations, we break down complex topics, question mainstream narratives, and challenge the fear-driven messaging often seen in healthcare spaces. Our goal is to bring medicine back to its roots while empowering listeners to become their best selves along the way. *Not medical advice.*

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Code Red: Your Cycle Is More Than Your Period

Code Red: Your Cycle Is More Than Your Period