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Episode 35

Today Caitlan is on the pod solo and helps listeners under Codependency & Hyper-Independency and how it's a fine line and actually more of a spectrum. Rather than this or that, there is more shades of gray in each of this labels. 

In this episode Caitlan goes deep on:

•  The concept of codependency and hyper independence as existing on a spectrum
•  The importance of maintaining balance and individual identity within relationships
• Fun examples from reality TV and personal experiences to illustrate the spectrum of dependency in relationships
• Caitlan shares a personal story of experiencing codependency in a past relationship, highlighting the impact and consequences
• The nuanced ways codependency and hyper independence manifest in various relationships and contexts
•  Listener questions about the positive aspects of codependency, supporting hyper independent friends, and identifying these tendencies in relationships
• The potential root causes of codependency and hyper independence, including trauma, attachment styles, and societal norms
• The actionable steps for self-awareness, reflection, boundary-setting, and ongoing growth in relationships

Episode Mentions & Resources:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Currently reading: Sociopath a memoir

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

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Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.