In this episode, Erica offers three tips to navigating the holidays (and all seasons) when we are in the process of healing codependency. Listen, subscribe, and leave a review on iTunes.

Resources Mentioned

1. Figure out what you need.
2. Ground yourself
3. State your boundaries

(Listen for how to do these).

Stay Connected

Erica Thibodeaux, MS, LPC

Website: ericathibodeaux.com

Instagram: https://www.instagram.com/we_are_the_medicine/

Genevieve Folkedahl, Folklore Energy

Website: folkloreenergy.com

Instagram: https://www.instagram.com/folklore_energy/

Music Credits:

Intro and Outro music: Liberty Kohn, https://instagram.com/libertykohn/

May these ancient stories return you to your ancestors, to the land, to the sacred fire, water, and minerals that we are all from.

And may this medicine help you to awaken to your true spirit.