In this episode, Madi talks to Codependency coach, Sophie Shiloh. Sophie explains  what codependency actually is and where it can show up in our lives + how to break free from codependent tendencies. Sophie explains why we can't wait to feel ready to have difficult conversations, and also gives advice on how to have them. Madi shares different situations where she has worked through codependency and Sophie coaches her through that. Sophie explains boundaries and gives advice on how we can set, and honor them.

GET SOPHIE'S CODEPENDENCY CHEAT SHEET

Where to Find Sophie:
https://www.codependentmillennial.com/
Sophie's Instagram

Where to Find Madi:
www.madibaulch.com
Madi's Instagram