Ever feel like you’re always putting others first, afraid to say no, or stuck in relationships that drain you? Trust me—I’ve been there.Codependency: Breaking the Chains is all about unpacking those patterns, understanding where they come from, and, most importantly, breaking free from them.

In today's episode, we’ll dive into the real, raw truth about codependency—why we struggle with boundaries, how people-pleasing keeps us stuck, and what it really takes to heal. I’ll be sharing my own journey, and giving you the tools you need to step into your power and create healthier, more balanced relationships.

You don’t have to stay stuck in the same cycle. Youcan rewrite your story—and I’m here to help you do it. Hit that follow button, comment, share and let’s do this together!

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⁠⁠⁠⁠✨ Need extra support on your healing journey? Check out my resources here:⁠⁠stan.store/BridgetLynn_⁠⁠ 💛