In this powerful episode of Living Your Best Life, host Suzanne Wachtel dives into the often misunderstood topic of codependency—what it really means, how it erodes your self-worth, and how to break free from its grip. Suzanne explores how codependency causes us to lose sight of our own needs and identity, prioritizing others at the expense of our happiness. Through insightful conversation and practical tools, listeners are guided toward reclaiming their sense of self, learning to set healthy boundaries, and embracing the truth of how lovable and worthy they are—just as they are.

Reflection Questions:

1. In what areas of your life do you find yourself seeking approval or validation from others before trusting your own instincts?

2. How have your relationships influenced the way you see your own self-worth?

3. What is one small boundary you can set this week to honor your needs and reconnect with your true self?

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