Have you ever felt like you’re the only one in your life who knows how to get things done? Or maybe you’ve noticed that your mood is entirely dependent on how the people around you are feeling?

In this episode, we’re peeling back the layers on codependency. It’s a word that gets thrown around a lot, but what does it actually look like in our daily lives—especially at work or in our closest relationships? We dive into the difference between healthy interdependency and the "helper" roles we often fall into, like the Caretaker, the Rescuer, and the Enabler.

Whether you’re a self-proclaimed "fixer" or just someone who cares deeply, this episode offers a gentle look at how to start reclaimed your identity while still being a supportive friend, partner, and colleague.

• Website: www.yourmindonpodcast.com
• Instagram: @yourmindonpodcast
• Email: [email protected]

• Codependents Anonymous (CoDA): Find meetings and resources at coda.org
• The CoDA Workbook: Available through the CoDA website or major book retailers.

• Band: North Sphere
• Song: More Now Than Ever
• Music provided by Epidemic Sound

Hosted on Acast. See acast.com/privacy for more information.