This episode is the first in this 4 part series which will include codependency as it relates to: 1) your health and body image, 2) your work, 3) your family, and 4) your friendships and romantic relationships.

In today's episode  I jammed on:

• The difference between Passive Codependents (person A) and Active Codependents (person B)
• How to be the thermometer and show up as yourself versus being the thermostat and adjusting to everyone else
• What can you do to begin to shift your behaviours if you identify as either person A or person B
• How codependency can have an impact on your health, body image, and recovery from disordered relationships with food and fitness

For more on Codependency, check out these resources!
Blog Article: https://briawannamaker.com/2022/08/03/codependency-health-anxiety/
Course on Codependency: https://mark-groves.mykajabi.com/crushing-codependency

Connect with your host:
Website: www.briawannamaker.com
Instagram: @bria.wannamaker
TikTok: @bria.wannamaker

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!
Website: www.ethicalbean.com
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Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.