Today, I will give a basic understanding about what codependency is. Many mistake codependency as an unhealthy relational system, but it is actually a traumatic response. In Peter Levine’s book, codependency is called “Fawn.” As children we are subconsciously programmed to have our needs meet through our caretakers. If our parents were unhealthy, we have learned to meet our needs in unhealthy ways. Thais Gibson has more videos on reprogramming our subconscious. Fortunately, it can be done!