In this episode of 'A Millennial Diary,' host Alex dives deep into the often misunderstood world of codependency and its impact on mental health. Learn why putting others' needs before your own isn't empathy or love, but rather dependency. Discover how growing up in chaotic homes can shape this behavior and how it affects relationships and self-worth. Alex shares practical tips for setting boundaries, embracing your own needs, and reclaiming your identity. If you find yourself constantly fixing, saving, or people-pleasing, this episode is a must-watch. Plus, stay tuned for an upcoming discussion on ADHD and its late diagnosis among millennials. Let's normalize healing and self-care together. Visit alexiscardoza.com for more content and follow the show on Apple, Spotify, and YouTube!

00:00 Introduction to Codependency

00:31 Understanding Codependency

01:25 Personal Experiences with Codependency

01:55 The Impact of Codependency

03:03 Breaking Free from Codependency

04:25 Final Thoughts and Next Episode Preview

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