TW: Codependency

Codependency is a complex thing, and I think more common than we all think. A lot of behaviors that are destructive to people fall under this umbrella, we just don't realize it. Do you struggle with pouring out of an empty cup? Does your worth come from helping others? Do you give people authority over you and pity them at the same time? Whether the answer is yes or no, listen in to this intriguing conversation and broaden your understanding!

Resources:

Codependency Anonymous: https://coda.org/

Codependent No More by Melody Beattie (and other things by Melody!)

Trauma therapy info/find a specialized therapist: https://www.psychologytoday.com/us/blog/trauma-and-hope/201905/working-real-trauma-therapist