In this week's episode, I am launching my CoDependent AF series where I will discuss what it means to be codependent and share my experience with being in recovery. In this first episode of the series, "Am I CoDependent?" We walk through basic information of what codependency is, signs/characteristics of codependency and ways to unlearn some unhealthy ish! We can in fact have healthy boundaries and that does not make us selfish or unlovable. 

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