🎙️ Coffee & Conversations with Rachel — Episode Intro

Today on Coffee & Conversations with Rachel, we’re welcoming Sara Allegri, owner and instructor at Pilates Island Studio. Sara has a gift for helping people reconnect with their bodies—especially after a long break, an injury, or a season of feeling unsure about where to start again.

In this conversation, Sara and Rachel talk honestly about what it means to step back into movement with grace instead of guilt, to release the pressure of perfection, and to let healing begin—not from shame, but from love. It’s a beautiful reminder that grace is stronger than shame, and that it’s never too late to begin again.