Coffee and CrossFit

In this episode we sit down with Stacy from Morrissville Community CrossFit and chat about her struggles dealing with auto immune disease, being a mom, and being married to the gym!

In this episode we sit down with special guest Stephanie Hammerman and talk with her about being a CP athlete, coach, and recently owner to Hammered Driven Fitness!

In this episode John and Nate discuss some perspective on training.  Taking a more value based approach to your health can have much greater long term consequences.

Join us as we sit down with member Jon Rasch and talk about what it takes to be a competitive athlete, family man, and the mental toughness to climb 1800ft straight up!

Join us for episode 4 while we sit down with Ryan the owner of Neuse River Brewing and we discuss our event the Neuse River Brew Down!

In this episode of Coffee and CrossFit we sit down with Kristy and talk about health, addiction, and how CrossFit changed her life

In this episode of coffee and CrossFit Coach John and Coach Nathan talk about rest, recovery and the compeitive edges of substance issues in our sport.

Welcome to the first episode of Coffee and Crossfit.  I mean, who doesn't love coffee??  Don't love Crossfit?  Just give it time...